Sara Lindberg

Sara Lindberg

Freelance journalist

BSc (Hons) MSc

Sara Lindberg is a freelance health, fitness, and wellness writer. She hold's a Bachelor's of Science degree in Exercise Science and a Master's degree in Counseling.

She's spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health.

Recent articles

The best exercises for back pain

The best exercises for back pain Feature

Back pain affects nearly everyone at some point in their life. Whether it's due to a work-related injury or a slip and fall in the shower, back pain - and more …

How to talk to children about death

How to talk to children about death Feature

One of the most difficult things for parents is watching their child experience grief after the death of someone they love. What often makes mourning so tricky for …

Signs your job is making you sick

Signs your job is making you sick Feature

Do you leave your job most days feeling emotionally and physically drained? While few people love going to work every day, the number of days you're happy to head to …

What your pregnancy cravings could mean

What your pregnancy cravings could mean Feature

Have you been experiencing any out-of-the-ordinary food cravings during your pregnancy? If you've been on more than a few dates with a tray of ice cubes or an extra- …

What a missed period could mean if you're not pregnant

What a missed period could mean if you're not pregnant Feature

Does your period show up like clockwork each month? If you're not pregnant, you might be wondering why you've skipped right past the one week you dread every month. But …

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