Bones, Joints and Muscles

The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as  solid as it's structural core, so read our expert information on how to prevent yours from crumbling.

FEATURES

The best exercises for back pain

Despite how debilitating back pain can be, These exercises can alleviate some of the pain and get you back to feeling like yourself again.

  • 5 mins read

Information on Back and Spine Pain

Back and Spine Pain

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Back and Spine Pain

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Lower Back Pain

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Slipped Disc (Prolapsed Disc)

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Back Pain in Children

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Spinal Stenosis

Information on Arthritis

Arthritis

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Arthritis

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Rheumatoid Arthritis

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Osteoarthritis

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Juvenile Idiopathic Arthritis

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Psoriatic Arthritis

Information on Osteoporosis

Osteoporosis

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Osteoporosis

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Vitamin D Deficiency

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Hip Fracture

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DXA Scan

Information on Sports Injuries

Sports Injuries

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Sports Injuries

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Hamstring Injuries

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Pulled Groin (Groin Strain)

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Sprains and Strains

Information on Knee and Kneecap Pain (Patellofemoral Pain)

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Housemaid's Knee (Prepatellar Bursitis)

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Sports Injuries

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Chondromalacia Patellae

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Osgood-Schlatter Disease

Medications