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My cholesterol test came back with 6.2, HDL 2.8 and LDL 3.6. I am a 58 year old female who is notoverweight, does exercise 5 times a week (running, gym, swimming, tennis), has excellent blood pressure and eats a very balanced diet with lots of fruit and veg but which is perhaps a bit high in fat. Do you think altering my diet by changing to skimmed milk, low fat spread instead of butter, etc. will make any difference?
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